Prioritizing self-care is about intentionally dedicating time and resources to your own physical, mental, and emotional health. It involves creating habits and routines that support your overall health and balance. It is important because it helps maintain your energy levels, reduces stress, and improves overall well-being. When you make self-care a priority, you enhance your ability to perform effectively in both personal and professional settings. Well-rested and balanced individuals approach their work with greater focus and creativity, which boosts productivity and job satisfaction. Essentially, it isn’t just about feeling good, it’s about equipping yourself to perform at your best in all aspects of life. So, don't minimize it, because who doesn’t want to be their best, most energized self both at home and at the office ?

Latin motto meaning "dare to know". Be curious and try to understand what lies beyond the surface. Be humble and get in touch. If you do not know something, reach someone who does. Being friendly to others is the best way for them to be friendly and helpful with you.